Aromatherapy and Mindfulness Masterclass

Aromatherapy and Mindfulness Masterclass

Sale price$65.00

Type: Masterclass
Number of Videos: 11
Length: 3hr and 27mins

Many people have made meditation and mindfulness part of their daily ritual. A growing body of scientific research indicates that mindfulness can reduce stress, and improve our mental and physical health. In this masterclass we explore why we should practice mindfulness, and how aromatherapy can be used to enhance your mindfulness practice.

We explore the various types of mindfulness practices and identify those practices that may be better suited to use with aromatherapy. We will discover how mindfulness practices can help enhance our intuitive skills to discover the subtle therapeutic qualities of essential oils, thereby providing our client with a better therapeutic outcome.

CHAPTERS:
Overview
Part One: Introduction
Part Two: Types of Meditation
Part Three: Mindfulness and Spirituality
Part Four: Interview with Rev. Daiko Matsuyama San of Taizo-in temple
Interview with Dr Barbara Sullivan
Part Five: Benefits of Mindfulness & The VIA Inventory of Strengths
Part Six; Developing Mindfulness Skills
Part Seven: Aromatherapy and Mindfulness
Part Eight: Aromatherapy Meditation
Aromatherapy Meditation by Sharon Wood

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