Aromatherapy and Insomnia Mini Masterclass

Type: Mini Masterclass
Number of Videos: 7
Length: 1hr and 17mins

We explore the health impact of sleep disorders, we investigate the latest research examining the benefits of aromatherapy to manage sleep disorders, and we consider practical ways in which aromatherapy and other holistic practices such as nutrition, herbal medicine and lifestyle interventions can be used for the management of insomnia.